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Orijinalini görmek için tıklayınız : Kahvaltıda Yumurta Tok Tutuyor



Aleyna
16.Kasım.2014, 04:51
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Yeni kilo verme stratejisi olarak kahvaltıda aldığınız proteinin miktarını değil, çeşidini değiştirin. Yumurta, anne sütünden sonra en kaliteli protein olmakla birlikte son yapılan çalışmalar, sabah kahvaltıda yumurta yemenin kişiyi daha uzun süre tok tuttuğunu göstermiştir. Yumurta beyazının kalsiyum değeri yüksektir ve kolesterol içermez, kalori açısından da daha düşüktür. Bu sebeple omlet veya menemen yaparken daha fazla yumurta beyazı daha az yumurta sarısı kullanabilirsiniz.

http://www.bilgievi.gen.tr/Files/PhotoGallery/24257/big/bb2b14d0-53ce-48c0-be56-4109d1800f71.jpg

katherinapetrov
17.Kasım.2014, 14:30
Faydali bilgi :encouragement: