Meriem
30.Eylül.2014, 14:55
Harika bir sabah uyanmaya ne dersiniz? Bunu kim istemez ki? Ama her sabah o yataktan kalkmak ve işe koyulmak size işkence gibi mi geliyor? Gelin, bu kaderi değiştirelim. Hayatınıza katacağınız çok basit değişikliklerle sabahları zombi gibi uyanma sorununun üstesinden gelin ve tam bir sabah insanı haline gelin!
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İşini en önemli püf noktası bu! Uyku yoksa uyanmak da yok. Sabah erken kalkmanız gerektiği halde zamanında yatağa gitmeyi alışkanlık haline getiremiyorsanız uyanmak her zaman dert olacaktır. Bir kez deneyin! Her zamankinden bir saat daha erken yatağa gidin ve sabah o yataktan nasıl zıpkın gibi kalktığınızı kendiniz görün.
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Bunu yatakta mutlaka uygulamalısınız. Esneme hareketleri vücudunuzun uyanmasına ve beyninizin harekete geçmesi için kan dolaşımınızın hızlanmasına yardım eder.
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Sabah yüzünüzü yıkamak ya da duş almak ayılmanıza yardım eder. Gözünüzdeki uyku kirini atıp yüzünüzü ve bedeninizi tazelemiş olursunuz böylece.
Kahvaltıyı hiçbir zaman atlamayın, onun için zaman yaratın. Çünkü sabahları bedeninizin enerjiye ihtiyacı vardır. Kahvaltı, günün ilk yarısında bedenin ihtiyacı olan enerjiyi yaratır.
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İşini en önemli püf noktası bu! Uyku yoksa uyanmak da yok. Sabah erken kalkmanız gerektiği halde zamanında yatağa gitmeyi alışkanlık haline getiremiyorsanız uyanmak her zaman dert olacaktır. Bir kez deneyin! Her zamankinden bir saat daha erken yatağa gidin ve sabah o yataktan nasıl zıpkın gibi kalktığınızı kendiniz görün.
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Bunu yatakta mutlaka uygulamalısınız. Esneme hareketleri vücudunuzun uyanmasına ve beyninizin harekete geçmesi için kan dolaşımınızın hızlanmasına yardım eder.
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Sabah yüzünüzü yıkamak ya da duş almak ayılmanıza yardım eder. Gözünüzdeki uyku kirini atıp yüzünüzü ve bedeninizi tazelemiş olursunuz böylece.
Kahvaltıyı hiçbir zaman atlamayın, onun için zaman yaratın. Çünkü sabahları bedeninizin enerjiye ihtiyacı vardır. Kahvaltı, günün ilk yarısında bedenin ihtiyacı olan enerjiyi yaratır.