PDA

Orijinalini görmek için tıklayınız : Baş Ağrısına Çözüm :))



Meriem
30.Eylül.2014, 14:45
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Akşam yemeklerinize dikkat edin. Geç saatte yenen tatlılar, ertesi sabah baş ağrısına sebep olabilir.

Özellikle regl dönemi migreniniz varsa bu dönemlerde bol bol tarçın tüketin.


https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSynegbHNBc7vHO5Kt7JYDyCELlgsyzI AAxwHR80X8542RuoIkl

Düz yapraklı arslanpençesini 1-2 dakika kaynatıp içerseniz ağrınızın hafiflediğini göreceksiniz. Ayrıca günde 3 defa biberiye çayı da migrene faydalıdır.

Adet döneminde ortaya çıkan baş ağrısı için; 2 su bardağı kaynar su içerisine birer tatlı kaşığı fesleğen, oğul otu ve defne ilave edip 15 dakika demleyin, günde 3-4 kez için.

Aspirin ve paracetamol içerikli ağrı kesicilere bünye alışır, bir süre sonra etki etmez veya ilaç kesildiğinde ağrı dayanılmaz hale gelir.



https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcS81u7-de-IOVPE9NOteVuTDhKESl6N1eXz-wxDamhyxljbhFYG

Ayağınızı sıcak suda bekletmek, kan dolaşımınızı artıracağından baş ağrısını geçirmede de etkili olacaktır.

Ayak ve ensenize yapılan masaj, migren ağrısında son derece etkilidir. Yine aynı bölgelere soğuk kompres uygulamayı da ihmal etmeyin.

Kan şekerinin düşmesi de bazen baş ağrısına neden olabilir. Bol nişastalı gıdalar tüketmeyi deneyin ve kronik migreniniz varsa uzun süre aç kalmayın.

Ense, başa giden damarların geçtiği bölgedir ve çok fazla akupunktur noktası vardır. Bu noktalara uygulanan kuvvetli baskılar ağrı hissini azaltır.

Bileğin iç kenarlarına ve şakak bölgesine, migrende etkisi bilinen kafurlu ferahlatıcı kremlerle masaj yapılır.